i hate college.

stress, too much food, and too little exercise = fattttttt.

ughhh.

new plan!

b: oatmeal (120ish)
l: 1/2 turkey sandwich (110)
   1 orange or apple (80ish)
s: coffee drink (under 200 cals) (like small iced chai, reg coffee with milk and splenda, hot choc or teas)
d: other 1/2 sandwich (110)
     small salad (35)
     light ranch (90)
cheat: anything under 400 cals

total: 1150ish.

i need the cheat item...if i keep that in there, it will be much easier for me to stick to this.

andddd for the weekend, it's different since alcohol is involved:

b: waterrrrr. gotta hydrate!
l: sandwich, somewhere in the 500 cal range
s: water/tea
d: something around 300-400 cals
out: 6ish light beers = 600 cals

total: 1500 cals.

exercise for the next week:

i am doing the first day to 5k running plan and this fitness ladder i found online.

sunday -
[] W1D1 running
rung one:
[] 2 bends
[] 3 situps
[] 4 leg lifts
[] 2 push ups
[] steps

monday -
rung 2:
[] 3 bends
[] 4 situps
[] 5 leg lifts
[] 3 pushups
[] steps

tuesday -
[] W1D2
rung 3:
[] 4 bends
[] 6 situps
[] 6 leg lifts
[] 3 pushups
[] steps

wednesday -
rung 4:
[] 6 bends
[] 7 situps
[] 8 leg lifts
[] 4 pushups
[] steps

thursday -
rung 5:
[] 7 bends
[] 9 situps
[] 9 leg lifts
[] 5 pushups
[] steps

friday -
[] W1D3
rung 6:
[] 8 bends
[] 10 situps
[] 10 leg lifts
[] 6 pushups
[] steps

saturday -
break


this is super easy, and i am doing it on purpose so that way i don't get turned off of it super quickly like always.

sooo assuming i stick to the eating and exercise plan, i should be consuming 9300 of the 12000ish cals i should be eating each week, and burning even more (at least 100 a day), i should lose around a pound a week. wich me luck!

so far: smart ones salisbury steak and mac and cheese (6)
           fudgesicle (1)

Plan: 2 fat free hot dogs (2)
         2 hot dog buns (4)
         bbq chips (2)
         kashi cinnamon harvest (3)
         1 cup milk (2)

and that will be 20! calorie-wise it's 1040. no wonder people lose weight on weight watchers haha. i also drink a lot of crystal light and eat a lot of 0 point veggies, so adding another 200ish calories most likely.

out (plan): cardio, cardio, cardio! planning on running two miles and walking 3, at least. then probably some wii, but not the strength training; i need a break from that after two days in a row. it wasn't a good idea to do it two days in a row anyways. i think from now on i am doing cardio every other day and strength training the other 3 in between with one day of rest a week.

mini goals!
cw: 137

gw1: 135, deadline - 8/14/09
gw2: 133, deadline - 9/4/09
gw3: 130, deadline - 9/25/09
gw4: 128, deadline - 10/16/09
gw5: 126, deadline - 11/6/09
gw6: 124, deadline - 11/27/09
gw7: 122, deadline - 12/18/09
gw8: 120, deadline - 1/15/10
gw9: 118, deadline - 2/12/10
ugw: 115!, deadline - 3/5/10
        
march 5 is my birthday, so i think it's a good goal to aim for.

if everything goes as planned, i will be eating 20 points worth until 10/16, then 19 points until 2/12, and then 18 points. if i stall out, i will cut out the weekly bonus 35 and up the cardio. that should def help =)


edit:
i did about an hour of intense calisthenics so far, totaling 200 pushups, 200 lunges each leg, and 400 crunches/jackknives. it was rough, but worth it. i feel so toned now!

annddd i replaced the bbq chips with steak fries instead. =) that added 2 extra points though, so i will def do my cardio now.


stay strong ladies <3

cw: 136


ww points: gained 4 activity points through the wii and walking, so i used 23/24 so far. got one more, think i may use that on a chai tea latte before bed. =)

wii was very good today! i did all of the strength training things 3 times each. it was rough and took me over an hour, but it was soooo worth it!

all in all, that is:

• Single Leg Extension (30 reps each leg)
  
• Sideways Leg Lift (30 reps each leg)
  
• Arm and Leg Lift (30 reps each side)
  
• Torso Twists (9 reps horizontal, 9 reps vertical)
  
• Rowing Squat (45 reps)
  
• Single Leg Twist (30 reps each leg)
  
• Lunge (30 reps each leg)
  
• Push-Up and Side Plank (18 push-up, 9 right side plank, 9 left side plank)
  
• Jackknife (30 reps)
  
• Plank (1 min, 30 sec)
  
• Tricep Extension (50 reps)

That's a lot! I am pretty proud of myself =) I also walked for a mile. I could have done a lot more, but my legs started to itch like crazy so i went and took a shower haha.

I bought this new lotion today that tans and firms your skin. I've only used it once, so I don't know if it works quite yet, but it makes my skin sparkly! I guess that's a good thing.

but anyways, how is everybody else doing?